"Kelsey has been amazing from day one. My program was customized with goals I set with her. It was so detailed. She wanted to know everything about how I was feeling and adjusting to the new plan I was on. If I ran into a problem with anything she brain stormed with me and we made changes as needed. We checked in with each other weekly and not just on our scheduled Sunday check ins. She was like a good friend, an accountability partner who made your goals # 1 priority. If you are looking for a change in your life this is it. Hands down great person and coach."
-C.B.
"Hi everyone! I'm Melissa, and while I didn't do Kelsey's last challenge, I started working with her once I got engaged and started #sweatingforthewedding last June! She made a kick-ass customized program for me that has been effective and functional, which is HUGE since I'm a police officer. I don't ever go by the number on the scale, I go by how I feel and how my clothes fit! Since starting with Kelsey, I've lost inches and 2 pant sizes, and my confidence continues to grow daily. I'm excited for this challenge!"
-M.R
"So i began noticing mid winter-spring that i had totally let my body get to a place i was no longer happy with. A lot had changed in my life and i realized it was time to step it up. Kelsey not only being a good friend of mine turned into being my fitness saving grace. Fitness has always been a part of my life but struggling with weight gain, being self conscious and just overall having no motivation to get moving. We started off with a simple plan to help build muscle and get me back into a routine, after finally getting my groove back she set me up on a long term plan that was beyond exciting for me. She's been so amazing with always checking in, answering any questions i had or still continue to have and having a solid food plan. She continues to give me positive reinforcement, pushes me to try new exercises and get out of my comfort zone. This is the first time in years where I've been so comfortable in my skin and i still am continuing to trust the process of reaching my fitness goals thanks to her. "
- A.W.
"I took a chance and started a 4 week workout program, working out 3 days a week. specifically designed to fit my goals, needs, and schedule (which is often crazy) I absolutely loved every single work out written for me! For the first time in a long time I looked forward to going to the gym again. I slowly but surely started feeling better and stronger. And it's not until you look at pictures of yourself from day one until the last day of the 4th week that you see the changes! Kelsey is an amazing coach, any questions you have she responds quickly and is dedicated to her clients and fitness, even on days your lacking motivation she's there to give you the extra push! I loved this program so much I just signed back on for another 4 weeks! Interested?? Contact my girl Kelsey now!!!"
- M.L.
"I've been struggling with my weight and body image for awhile. Growing up i wanted to be skinny. When i lost my mom, i became skinnier than i thought my body was capable of. But not from being healthy. I struggled to put weight on and lived with the constant "you're too skinny" and i hated it. And i hated it the most because i know it wasn't because i worked for it. When i saw you posting offering guidance i figured it was time to take a chance. I wanted to not just be skinny, but be healthy. and knowing you for so many years and watching you via social media change your lifestyle to what it is now, i knew you could help me. In the first week i saw a huge difference and that was without me even being 100% dedicated.
6 weeks of working with you and i have made so many healthy changes to my lifestyle. I'm nowhere near where i want to be and i know that is at fault of my own because you made it SOO easy!!! I know if i continue to take what i learned just from this 6 week program and dedicate myself 100% i know i'll reach my goals. I can't wait to reach these goals so i can move to another program with you to set my goals even higher. Thank you for your continuous support and being proud of me when i
wasn't proud of myself.
-T. B.
"Thank you!! I wore a two piece for the first time comfortably yesterday. Like I didn't try to hide myself and I didn't feel how I normally do, like people were looking at my body. I felt good. I can feel the physical and mental changes and I've been feeling so happy despite being sick lol, thank you for the program I can't wait to see where l'II be at at the end of summer"
- M.B
"Sooo I went wedding dress shopping on Saturday. It was my first appointment, and I found THE dress that day! I felt SO good in it, and I don't think I would've felt so good had i not started working with you. I obviously still have things to work on my arms are my biggest concern] but I didn't feel like I needed to suck in or pile on Spanx to feel
comfortable. Starting week 4 now and I'm so excited to keep working with you. I just wanted to thank you for helping me rebuild my self-confidence."
"Who knew eating more would make me less chubby".
M.B.
Working with Kelsey helped provide me the structure and motivation I needed to reach the next level for my physical journey. During our programming I was able to reach new prs for my bench, deadlifts and squats. We worked together, set goals and she helped me to achieve them by holding me accountable and remaining active and invested as I progressed. Kelsey's programs, coaching and most of all. active support are great to help anyone to meet whatever goals they set out.
-C. J
"Hey girl! I know weve been done with the program but i still wanted to give you progress update. I FINALLY cut sugar out of my coffee and replaced it with agave. And ive started working out much more and im already down 5 pounds!!! My eating has gotten so much better too! Even though were done with a program with me for now, with all of the knowledge i gained from working with you and putting more of my effort in, im seeing the results i want"
"I've worked with several coaches over the years but working with you has been my favorite! My goal was to build muscle and change my body composition and that's exactly what we accomplished! Your training is legit and I feel more confident now than I ever have! Thank you Coach Kelsey!"
N.C
"I lost another 4 pounds so so far 12 more pounds down!! between trying to do your workouts and just watching what I'm eating as well as eating more it's just now tightening up the tummy"
-C.P
“Kelsey started training me years ago. I’ve been very self conscious but have always worked out. She’s not only helped me become more constant with my workouts but has also taught me not to beat myself up if i miss a day or need a “mental health break”. She knows how to accommodate everyone and their goals as best as possible. With her guidance and overall support over the years I’ve become stronger physically and mentally. She’s always pushed me to reach my full potential even on the days I didn’t feel my best.”
A.W